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pt School

Mental Health

3 Small Lifestyle Habits that have Boosted my Mental Health in a Big Way

Yusra Iftikhar 5/15/24 Yusra Iftikhar 5/15/24

3 Small Lifestyle Habits that have Boosted my Mental Health in a Big Way

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25 “Little Treats” for any Life Milestone

Yusra Iftikhar 5/9/24 Yusra Iftikhar 5/9/24

25 “Little Treats” for any Life Milestone

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4 Steps to Creating a Morning Routine that Works for You

Yusra Iftikhar 6/19/23 Yusra Iftikhar 6/19/23

4 Steps to Creating a Morning Routine that Works for You

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Starting Over: Fitness Journey Update

Yusra Iftikhar 6/12/23 Yusra Iftikhar 6/12/23

Starting Over: Fitness Journey Update

Back to having fun.

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I Burned Out. here’s what’s next.

Yusra Iftikhar 6/4/23 Yusra Iftikhar 6/4/23

I Burned Out. here’s what’s next.

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“F*ck that guy,” and other advice my therapist gave me

Yusra Iftikhar 1/21/23 Yusra Iftikhar 1/21/23

“F*ck that guy,” and other advice my therapist gave me

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5 Ways to Manage Anxiety during Practical Exams

Yusra Iftikhar 1/20/23 Yusra Iftikhar 1/20/23

5 Ways to Manage Anxiety during Practical Exams

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